APPLYING AND ASSESSING THE EFFECTIVENESS OF EXERCISES FOR IMPROVING PROFESSIONAL FITNESS FOR MALE STUDENTS OF FOOTBALL TEAM AT LAM NGHIEP HIGH SCHOOL

Abstract

Using conventional methods in scientific research on sports, the topic has selected 7 tests to evaluate professional fitness and 30 exercises (7 exercises to develop speed strength, 8 exercises to develop the speed, 5 exercises to develop endurance, 5 exercises to develop dexterity, 5 exercises to develop flexibility) to improve professional fitness for male students of Lam Nghiep high school football team. Initially, the pedagogical experiment applied the selected exercises to the training process with good results.