ĐÁNH GIÁ KẾT QUẢ THỂ LỰC CHUYÊN MÔN CỦA SINH VIÊN ĐỘI TUYỂN BÓNG ĐÁ TRƯỜNG ĐẠI HỌC VĂN HIẾN SAU MỘT NĂM TẬP LUYỆN CÁC BÀI TẬP THỂ LỰC CHUNG

Abstract

 This study evaluates the effectiveness
of general physical training programs for student
football players at Van Hien University after one
year of implementation. The research methods
included document analysis, questionnaires,
pedagogical testing, and statistical processing.
The training program focused on endurance,
speed, strength, flexibility, and coordination.
Exercises were designed based on modern
training principles and tailored to the physical
characteristics of university students. Pre- and
post-training assessments revealed significant
improvements across most physical indicators.
Notably, the 20-second jump test increased by
8.33% and the Cooper test improved by 5.27%.
Nine out of ten indicators showed statistically
significant differences at p<0.001, confirming
the program’s effectiveness. Flexibility and
coordination exercises played an essential role in
enhancing body control, optimizing performance,
and reducing the risk of injury. The findings provide
a scientific foundation for designing specialized
physical training programs for student.