NGHIÊN CỨU LỰA CHỌN BÀI TẬP PHÁT TRIỂN THỂ LỰC CHUNG CHO NỮ SINH VIÊN TRƯỜNG ĐẠI HỌC VĂN HÓA HÀ NỘI

Abstract

Through the research, the article has selected 18 exercises to improve the general physical fitness
of female students at Hanoi University of Culture. The application of the above selected exercises has
significantly improved the effectiveness of physical education at school. After 3 months of experimentation,
the results of the general physical fitness test of female students in the experimental group developed better
than the control group. This difference is statistically significant with p˂0.05.