Lựa chọn và đánh giá hiệu quả ứng dụng một số bài tập bổ trợ nâng cao sức mạnh cho nữ sinh viên đội tuyển aerobic trường Đại học Sư phạm Thể dục Thể thao Hà Nội
Keywords:
Aerobic, exercise, strength, Education, students, Hanoi University of Physical Education and Sports.
Abstract
Through researching the topic and the use of
the synthesí methodology; Interview and discussion
method; classroom observation method; classroom
evaluation method; classroom Experimental
method
and statistical method, the author have
selected
17 strength development exercises and 0assessment
tests to evaluate strength development
level
that have sufficient reliability and informality
for
female students of the Aerobic Team of Hanoi
University
of Physical Education and Sports.