Nghiên cứu đặc điểm các chỉ số sinh lý cơ bản của nam sinh viên tham gia ngoại khóa tích cực tại Trường Đại học Tân Trào

Tóm tắt

Applying biomedicine to the process of teaching and practicing sports is the process of applying modern equipment systems to evaluate the ability to withstand the amount of exercise during exercise. Physical fitness depends on two factors: the body’s maximum ability to absorb oxygen and the ability to maintain high oxygen absorption levels long-term. The essence of long-term stable physical activity is the body’s ability to absorb maximum oxygen. Therefore, people who exercise regularly have a very high maximum ability to absorb oxygen. For people who exercise regularly, the pulse can reach 180 beats/minute, reaching 99-100% VO2max. In this study, the physiological indices: VO2max, VO2/HR pulse oxygen index, Maximum heart rate, Lung ventilation, Respiratory frequency, Sudden vital capacity... of the study group all reached the positive level compared to equivalent healthy people.