Nghiên cứu xây dựng hệ thống bài tập phát triển thể lực cho học viên học môn Bơi lội tại Học viện An ninh nhân dân

Tóm tắt

Through regular and reliable scientific research methods, the research has selected 34 exercises to develop physical fitness for male students studying Swimming at the People’s Security Academy. After the experimental process of applying exercise according to the exercises that have been researched and built, the results show that the achievements of the research subjects’ fitness assessment tests have increased and are statistically significant (t = 2.09 → 3.14 at p < 0.05).