SELECTING EXERCISES TO IMPROVE VOLLEY TECHNIQUE EFFECTIVENESS FOR MALE ATHLETES OF HA DONG TENNIS CLUB, HANOI

Abstract

Based on theoretical and practical foundations, and employing conventional research methods in the field of physical education and sports, the study has selected 10 specialized exercises to be applied in practice with the aim of improving volley technique effectiveness for male athletes of Ha Dong Tennis Club, Hanoi. Through the experimental process, the selected exercises proved to be significantly effective in enhancing volley technique among the research subjects. The results of testing and evaluation through various tests demonstrated reliability within the required statistical probability threshold