RESEARCH ON THE APPLICATION OF STRENGTH, SPEED AND HAND TECHNIQUES EXERCISES IN BOXING FOR MALE STUDENTS OF FIRE FIGHTING AND PREVENTION

Abstract

Using basic scientific research methods, the topic has selected 04 assessment tests and 26 exercises to apply in practice to develop the strength, speed and technique of Boxing hands for male students of the Fire Prevention and Fighting University. Initial application in training practice shows that the exercises that the research selected and applied in practice have brought high efficiency in developing the strength, speed and technique of Boxing hands for the research subjects.