SELECTING AND EVALUATING MEASURES TO ORGANIZE EXTRA-CURRICULAR ACTIVITIES TO IMPROVE THE GENERAL PHYSICAL FITNESS FOR 8TH - GRADE STUDENTS AT NGO SY LIEN SECONDARY SCHOOL – CHUONG MY DISTRICT – HANOI CITY

Abstract

Using scientific research methods in the field of physical education and sports, based on theory and practice, and through interviews with experts, the author has selected 05 measures to organize extracurricular physical education and sports activities to improve the overall physical fitness of grade 8 students at Ngo Sy Lien Secondary School. After 8 months of experimentation and application, it has shown the effectiveness of improving the overall physical fitness of grade 8 students at Ngo Sy Lien Secondary School, Chuong My distict, Hanoi city.