SELECTING EXERCISES TO IMPROVE JUMPING POWER FOR FEMALE STUDENTS OF THE VOLLEYBALL TEAM AT LAM BINH HIGH SCHOOL, TUYEN QUANG

Abstract

Using conventional methods in sports, the study has selected 24 exercises to apply in practice to develop jumping strength for female students of Lam Binh High School volleyball team, Tuyen Quang. After the experimental process, the exercises selected and implemented in training proved to be clearly effective in enhancing the jumping strength of the targeted participants.