LỰA CHỌN BÀI TẬP PHÁT TRIỂN THỂ LỰC CHO NAM SINH VIÊN KHÔNG CHUYÊN TRƯỜNG ĐẠI HỌC TÂY NGUYÊN
Keywords:
Exercise, physical strength, male student, Tay Nguyen University.
Abstract
Research on developing physical
fitness for students in general and male students
in particular at Tay Nguyen University is very
necessary today. In this study, we conducted
a synthesis, collection, interview survey, and
evaluation of the physical fitness of non-major
male students at Tay Nguyen University. The
research results identified 11 suitable exercises,
demonstrating the significant effectiveness of these
exercises in developing physical fitness for the
target group.
