LỰA CHỌN BÀI TẬP PHÁT TRIỂN SỨC MẠNH TỐC ĐỘ MÔN VÕ THUẬT CHO HỌC VIÊN HỌC VIỆN BIÊN PHÒNG
Keywords:
Exercises, speed, martial arts, students, Vietnam Academy of Border Defense Force
Abstract
Based on theory and practice, along
with basic scientific research methods in the
field of physical training and sports, we have
selected 16 exercises and 05 tests to evaluate
the effectiveness of speed for male students of
the Vietnam Academy of Border Defense Force.
Through the application of selected exercises in
practice, the exercises to develop speed have
been effective in improving speed for research
subjects
