LỰA CHỌN VÀ ỨNG DỤNG MỘT SỐ BÀI TẬP PHÁT TRIỂN SỨC BỀN CHUYÊN MÔN CHO NỮ TRẺ XE ĐẠP ĐƯỜNG TRƯỜNG TỈNH AN GIANG TRONG 08 THÁNG
Keywords:
endurance training, female athlete, road bike.
Abstract
From 24 preliminary exercises selected
through 02 interviews with coaches, managers
and experts, 15 exercises have been identified to
develop professional endurance for young female
road cyclists the province in An Giang. The
exercises applied for 8 months are divided into
two training phases, the duration of each exercise
is 3 sessions per week, the time for specialized
endurance training/training session from 30-40
minutes and the time for the exercises. Specialized
endurance training is before the end of the training
session
