LỰA CHỌN BÀI TẬP PHÁT TRIỂN THỂ LỰC CHUYÊN MÔN CHO NAM HỌC VIÊN ĐỘI TUYỂN VÕ THUẬT CÔNG AN NHÂN DÂN HỌC VIỆN AN NINH NHÂN DÂN

Abstract

Using standard scientific research
methods in Sports Science, we have selected 22
exercises for developing specialized physical
fitness for male members of the People's Police
Martial Arts Team at the People's Police
Academy. Over a 3-month experimental periodwith two lessons per week integrated into the
extracurricular schedule, each lasting 30-35
minutes, the effectiveness of these exercises in
enhancing specialized physical fitness for the
research subjects has been demonstrated.