LỰA CHỌN VÀ ỨNG DỤNG BÀI TẬP NÂNG CAO HIỆU QUẢ KỸ THUẬT ĐÁNH CẦU CAO SÂU CHO NAM SINH VIÊN CÂU LẠC BỘ CẦU LÔNG TRƯỜNG ĐẠI HỌC VĂN HÓA HÀ NỘI

Abstract

Through the research process,
we have selected 16 exercises categorized into
3 groups to improve the effectiveness of the
smash technique for male students at Hanoi
University of Culture. These groups include:
fitness development exercises (5 exercises),
technique refinement exercises (5 exercises),
and coordination exercises (6 exercises).
Through practical application and evaluation,
the selected exercises have proven to be
effective in enhancing the smash technique for
male students in the Badminton Club at Hanoi
University of Culture with statistical
significance at P < 0.05.