NÂNG CAO HIỆU QUẢ THỂ THAO NGOẠI KHÓA SINH VIÊN CỦA TRƯỜNG ĐẠI HỌC KINH TẾ KỸ THUẬT CÔNG NGHIỆP QUA ỨNG DỤNG HÌNH THỨC TẬP LUYỆN CROSSFIT

Abstract

 The purpose of this study is to
evaluate the effectiveness of extracurricular
sports using the CrossFit training method on the
physical fitness of students at the University of
Economics and Industrial Technology. The study
uses parallel experimental methods. The
experimental groups practiced extracurricular
exercises in the form of CrossFit with a system
of 24 pre-selected exercises. The control groups
practiced their favorite subjects. The
experimental process lasted 14 weeks. After the
experiment, it was shown that the strength,
speed, speed, endurance, static balance and
dynamic balance of the experimental group were
better. In addition, students in the experimental
group practiced more extracurriculars and were
more interested in exercising in the CrossFit
format. The above results have shown that
CrossFit is a form of exercise loved by students,
helps develop physical strength, enriching
extracurricular exercise facilities.