THỰC TRẠNG CƠ CẤU VÀ ĐỘNG CƠ TẬP LUYỆN MÔN AEROBIC CỦA PHỤ NỮ LỨA TUỔI TỪ 40 ĐẾN 55 TẠI TỈNH PHÚ YÊ

Abstract

To learn about the structure, motivation and needs of aerobic exercise of women aged 40-55 in Phu Yen province, we conducted a survey of 1609 people who regularly participate in aerobic exercise. The survey results showed that the majority of participants participated in exercise with the motivation to improve health (accounting for 19.45 percent), interest in exercise (14.66 percent), because they found the effect of reducing depression and limiting infection (accounting for 13.67%). These are favorable factors to serve as a basis for application and effective assessment of the impact of the aerobic exercise system on the health of women aged 40-55 in Phu Yen province.

Keywords: Structure, motive; Women aged 40-55, doing aerobics, Phu Yen province