Research and application of supplementary exercises to enhance the performance of the female volleyball team of Sao Do University students

Tóm tắt

This study aims to propose and apply supplementary exercises to enhance the performance of the female volleyball team at Sao Do University. By incorporating plyometric, strength, agility, balance, and complementary techniques into the training program, research has shown that these exercises significantly boost team fitness, technique, and tactics. The experimental results demonstrated a clear improvement in the experimental group compared to the control group, particularly in indicators such as passing accuracy, rebounding, and team coordination.