NGHIÊN CỨU LỰA CHỌN PHƯƠNG PHÁP PHỤC HỒI THỂ LỰC NGAY SAU BUỔI TẬP CHO VẬN ĐỘNG VIÊN ĐIỀN KINH ĐỘI TUYỂN QUỐC GIA

Abstract

Physical recovery after exercise and
sports competition is extremely important. It helps
athletes recover and repair muscle mass that has
been worn out after exercise. Therefore, choosing
physical rehabilitation methods for athletes is an
indispensable link in sports training. Research
results show that: Among the 28 exercises given
to interview 31athletes, there are exercises that
are considered very important, accounting for a
high proportion, which are: 400m loose running
(93.5%), quadriceps stretching. thigh (93.5%);
Hamstring stretch (90.3%); Hip stretch (90.3%);
Calf stretch (87.1%); Stretch the soleus muscle
(90.3%); foot foam rolling (93.5%); foot massage
(90.3%). Based on the survey of the importance of
recovery exercises immediately after training, we
proceed to select physical recovery methods for
athletes in athletics, including: physical methods.
Perform aerobic exercises; stretching exercises
and massage immediately after the workout session