LỰA CHỌN VÀ ĐÁNH GIÁ HIỆU QUẢ BÀI TẬP NÂNG CAO THỂ LỰC CHUYÊN MÔN CHO NAM HỌC VIÊN CHẠY 100M VƯỢT VẬT CẢN ĐỘI TUYỂN TRƯỜNG ĐẠI HỌC PHÒNG CHÁY CHỮA CHÁY HÀ NỘI
Keywords:
exercises, development, professional fitness, male students, 100m over obstacles, Hanoi cháy chữa cháy University of Fire Prevention and Fighting
Abstract
By using conventional research
methods in sports, we have selected 12 exercises
to develop professional physical fitness for male
runners of 100m over obstacles in Hanoi University
of Fire Prevention and Fighting team. A year of
experimentation proves the effectiveness of the
exercises to professional physical fitness of male
runners of 100m over obstacles at Hanoi University of
Fire Prevention and Fighting.
