NGHIÊN CỨU TỐC ĐỘ CHẠY ĐÀ TRONG NHẢY XA CỦA SINH VIÊN ĐIỀN KINH NGÀNH GIÁO DỤC THỂ CHẤT TRƯỜNG ĐẠI HỌC THỂ DỤC THỂ THAO BẮC NINH

  • ThS. Nguyễn Đăng Điệp
  • TS. Đàm Trung Kiên
  • ThS. Võ Ngọc Giao
Keywords: student, athletics, long jump, runningspeed, physical education major, Bac Ninh Universityof Physical Education and Sports

Abstract

Abstract: Based on theory and practice, alongwith basic scientific research methods in the field ofphysical training and sports, we have conducted astudy to select 04 parameters reflecting the speed ofthe body. Running momentum in the long jump, thatis: Average running speed (m/s), Run time (s), Optimalspeed (m/s), Top speed (m/s). On the basis of analyzingthe evolution of running speed, when comparingbetween groups of students with different jumpingachievements, the expression level of each parameterat different times. We provide a chart of running speedto build the most suitable plan in momentum runningfor specific teaching purposes: running speed up increasing speed gradually to high speed (from 15msegment) - maintaining high speed. maintain optimumspeed until stomp. For athletics students majoring inphysical education, Bac Ninh University of PhysicalEducation and Sports

điểm /   đánh giá
Published
2022-12-12
Issue
No. 3 (2022)
Section
ELITE SPORTS