ỨNG DỤNG BÀI TẬP YOGA NHẰM TĂNG CƯỜNG SỨC KHỎE CHO HỘI VIÊN NỮ LỨA TUỔI 45-55 CÂU LẠC BỘ FITNESS AND YOGA CT1 HÀ ĐÔNG HÀ NỘI

  • TS. Phạm Thị Hương
Keywords: Exercise, Yoga, Health, Female members, Club.

Abstract

On the basis of theoretical analysis and
actual practice level of research subjects. The topic
has selected 3 combinations of Yoga exercises to
maintain and improve health for female members
aged 45-55 of the Fitness and Yoga Club CT1
Ha Dong Hanoi in particular and contribute to
improving the physical fitness of the students.
Vietnamese elderly in general.
Keywords: Exercise, Yoga, H

điểm /   đánh giá
Published
2023-04-21
Issue
No. 1 (2023)
Section
MEDICINE SPORTS