LỰA CHỌN BÀI TẬP PHÁT TRIỂN THỂ LỰC CHO HỌC SINH NỮ ĐỘI TUYỂN BÓNG RỔ TRƯỜNG TRUNG HỌC CƠ SỞ VÀ TRUNG HỌC PHỔ THÔNG VÕ VĂN KIỆT, THÀNH PHỐ RẠCH GIÁ, TỈNH KIÊN GIANG
Keywords:
Selection, exercises, physical fitness, volleyball, volleyball team, female students, Vo Van Kiet Junior and Senior High School, Rach Gia City, Kien Giang Province.
Abstract
Utilizing conventional research methods
in the field of Physical Education and Sports, this
study selected and evaluated the effectiveness of
several physical fitness development exercises for
female volleyball team students at Vo Van Kiet
Junior and Senior High School, Rach Gia City,
Kien Giang Province. Through the experimental
period, we observed that the selected physical
fitness development exercises were effective and
contributed to enhancing the physical fitness of the
female volleyball team students at Vo Van Kiet Junior
and Senior High School, Rach Gia City, Kien Giang
Province. This demonstrates the suitability of the
chosen exercises and the scientifically structured
training program, tailored to the actual conditions.
