THỰC TRẠNG CƠ CẤU VÀ ĐỘNG CƠ TẬP LUYỆN MÔN HATHA YOGA CỦA NGƯỜI CAO TUỔI NỮ TẠI THÀNH PHỐ HÀ NỘI
Keywords:
Structure, engines, Elderly woman, practicing Hatha Yoga, Hanoi
Abstract
Practicing yoga in general has
been chosen by a large number of people,
especially the elderly, as a positive and effective
measure to enhance health. Research results
have determined the structure and motivation
of elderly women to participate in Hatha Yoga
practice in Hanoi city, as a basis for applying
and evaluating the effectiveness of the Hatha
Yoga exercise system. for the health of the
practitioner.
