LỰA CHỌN BÀI TẬP PHÁT TRIỂN SỨC MẠNH TỐC ĐỘ ĐÒN ĐẤM (NỘI DUNG THI ĐẤU ĐỐI KHÁNG) CHO NAM SINH VIÊN ĐỘI TUYỂN VÕ CỔ TRUYỀN TRƯỜNG ĐẠI HỌC SƯ PHẠM THỂ DỤC THỂ THAO HÀ NỘI
Keywords:
Exercises; power-speed; punching (in combat sports); male students; Traditional Martial Arts team; Hanoi University of Physical Education and Sports.
Abstract
Based on theoretical foundations and
practical considerations, along with fundamental
scientific research methods in the field of Physical
Education and Sports, we have selected 15 exercises
and 04 tests to assess the level of punching power
and speed (in combat sports) for male students
of the Traditional Martial Arts team at Hanoi
University of Physical Education and Sports. The
initial application of selected exercises over 3
months has shown positive effects in developing
punching power and speed (in combat sports) for
the research subjects.
