Some solutions for organizing extracurricular physical training and sports activities to improve students’ physical fitness

Abstract

Improving physical fitness for university students is an important requirement in the goal of developing "mind - mind - strength" towards "comprehensive development of learner capacity and qualities". Based on the assessment of the current situation and factors affecting extracurricular physical training and sports activities of students at the University of Social Sciences and Humanities, VNU-HCM, the study proposes several solutions appropriate methods to improve physical fitness for current school students.