NGHIÊN CỨU LỰA CHỌN MỘT SỐ BÀI TẬP BỔ TRỢ NHẰM NÂNG CAO NĂNG LỰC MỀM DẺO CHO NỮ HỌC SINH ĐỘI TUYỂN THỂ DỤC AEROBIC TRƯỜNG THPT KỸ THUẬT VIỆT TRÌ, TỈNH PHÚ THỌ

Abstract

Flexibility is the ability to perform movements with a large range of motion. Through observation
and assessment of the current situation in teaching and training the Aerobic gymnastics team at Viet Tri
Technical High School, Phu Tho province, we have found that the flexibility of female students is still
limited, therefore their competition achievements in recent years have not met expectations. Based on the
assessment of the current state of flexibility skills of female students in the Aerobic gymnastics team at
Viet Tri Technical High School, Phu Tho province, this study selected and applied 17 exercises to improve
flexibility. The application results confirmed the effectiveness of the selected exercises in enhancing
flexibility for the research subjects