Selecting general physical exercises for female students at Faculty of Education at Ha Tinh University

Abstract

After the experiment, the growth in physical fitness standards of the experimental group was higher than that of the control group.Control group: average index of 2/6 achievement standards higher than the achievement level, 1 standard equal to the achievement level compared to 19-year-old female. The remaining average of the standard is prone. 30 seconds, jumping long and running at your own pace is not enough. The experimental group: with an average index of 6/6, all had higher achievements than 19-year-old women. In terms of body toughness standards, they cannot be compared. Thus, a system of 19 exercises to develop general physical fitness for female primary pedagogical students at Ha Tinh University along with a training plan through experimental application has proven effective and suitable for this age group. year old. gender and these are typical exercises.