Some solutions and recommendations to address psychological stress at work

Abstract

Currently, there are many different views and approaches about stress, but in this article stress is understood as a special interaction between the subject and the living environment. In which, the subject perceives and evaluates events (stimuli) from the environment (stress, burden, danger), and mobilizes response resources to maintain balance and adapt to the environment. always changing. Here, we offer some solutions and recommendations to address work stress to help subjects have a better quality of life.