Research on selecting and evaluating the effectiveness of endurance assessment exercises for male students studying Physical Education and Karate-do at Banking University of Ho Chi Minh City

Abstract

The general endurance level and professional endurance level of male students studying Physical Education 2, semester 2, academic year 2023-2024, Karate-do at Banking University of Ho Chi Minh City are still limited due to many limiting factors. The study, through the use of reliable research methods, selected 9 exercises to develop general endurance, 13 professional endurance exercises and 05 endurance assessment tests suitable for the research group. The results of the experimental application of the exercises and assessment tests obtained showed that the experimental group achieved a much better endurance level than the control group with tcalculated > ttable = 2.35 → 3.21 at p ≤ 0.05.