Option "Test" to evaluate the current strength and speed of students of the University of Physical Education course 22 in the 100m running content at Dong Thap University

Abstract

Nowadays, sports and physical activities are an indispensable part of the culture of every nation, as well as of human civilization. Sports contribute to improving everyone’s health. Health is the most valuable asset a person has. On the other hand, sports also enhance the status and importance of a country, fostering unity and understanding among nations. Therefore, any government whether small or large, rich or poor pays attention to sports development. Additionally, sports create opportunities for exchange and strengthen the spirit of solidarity and friendship among countries and nations, around the world, regardless of their level of development or political and social systems.

Determining the content of training is extremely important in athletics. Therefore, in short distances, especially the 100m sprint, not only is it the most exciting event in athletics, but it also demonstrates the will to develop speed strength, and explosive power for students. To maintain and improve performance in athletics, particularly in short-distance running, the athletics team at Dong Thap University needs to research effective exercises to develop speed-strength for students of the Physical Education major, class 22. Based on the above reasons, I confidently researched the topic: “Research on selecting some tests to assess the current state of speed strength for students of the Physical Education major, class 22 in the 100m event at Dong Thap University.”