LỰA CHỌN BÀI TẬP THỂ LỰC CHO NAM SINH VIÊN KHÓA 13 TRƯỜNG ĐẠI HỌC TÀI NGUYÊN VÀ MÔI TRƯỜNG HÀ NỘI

Abstract

The study aimed to evaluate the general physical condition of male students at Hanoi University
of Natural Resources and Environment and the effectiveness of physical training exercises for the research
subjects. The subjects included 121 male students of K13, of which 61 belonged to the experimental group
and 60 belonged to the control group. The research method was cross-sectional; comparative experiment
before and after and with control. Before the intervention, the percentage of students meeting the general
physical fitness assessment criteria was below 26% and after the training, the percentage of students
meeting the requirements was over 89%.