APPLICATION OF SPECIALIZED PHYSICAL FITNESS DEVELOPMENT EXERCISES FOR MALE BASKETBALL ATHLETES AGED 15-16 IN THE AIR AND AIR DEFENSE FORCE

Abstract

Using conventional scientific research methods in the field of physical education and sports, the study has selected 31 exercises to apply in practice to improve professional fitness for male basketball players aged 15-16 of the Air Defense – Air Force. After 6 months of experimentation, the exercises selected and applied by the research have brought high efficiency in improving professional fitness for the research subjects. The research results of the study also contribute to improving the effectiveness of training and education of young basketball athletes at the Air Defense - Air Force.