LỰA CHỌN BÀI TẬP PHÁT TRIỂN THỂ LỰC CHUYÊN MÔN NHẰM NÂNG CAO THÀNH TÍCH CHẠY 100M CHO NAM ĐỘI TUYỂN ĐIỀN KINH TRƯỜNG TRUNG HỌC PHỔ THÔNG THỰC HÀNH CAO NGUYÊN

Abstract

Choosing exercises to develop
professional fitness for the male high school
running team in general and for the male running
team of Cao Nguyen practice high school in
particular is necessary nowadays. In this studywe synthesized, collected, interviewed, and
assessed the current professional fitness status
for the male high school running team in the
Cao Nguyen practice high school. Research
results have selected 12 feasible exercises
to improve professional fitness including: (4
exercises for developing speed strength; 3
exercises for developing speed; 5 exercises for
developing speed endurance). These exercises
will be widely applied to the male running team
at the Cao Nguyen practice high school in the
near future, especially those associated with the
100m race.