LỰA CHỌN BÀI TẬP PHÁT TRIỂN THỂ LỰC VÀ KỸ THUẬT CHO NAM VẬN ĐỘNG VIÊN ĐỘI TUYỂN QUYỀN VÕ CỔ TRUYỀN TẠI TRUNG TÂM HUẤN LUYỆN VÀ THI ĐẤU THỂ THAO CÔNG AN NHÂN DÂN

Abstract

Using standard scientific research
methods, 45 exercises were selected to develop
physical fitness and techniques for male athletes
in the Traditional Martial Arts national team at
the Training and Sports Competition Center of
the People's Public Security. The initial
application of these selected exercises in practice
showed that the experimental group had better
Traditional Martial Arts physical fitness and
technical skills compared to the control group,
with a significance level of P < 0.05. Therefore,
these exercises have proven to be effective in
enhancing physical fitness and technical skills for
the research subjects.