HIỆU QUẢ CỦA BÀI TẬP YOGA TRONG VIỆC NÂNG CAO NĂNG LỰC MỀM DẺO CHO NỮ VẬN ĐỘNG VIÊN ĐỘI TUYỂN AEROBIC TRƯỜNG ĐẠI HỌC SƯ PHẠM HÀ NỘI 2

Abstract

 Utilizing standard scientific research
methodologies within the domain of physical
education and sports, this study identified nine
specific Yoga exercises designed to augment
the flexibility of female Aerobic gymnastics
team athletes at Hanoi National University of
Education 2. Concurrently, two evaluative tests
were developed and applied to assess the efficacy
of these Yoga interventions in enhancing flexibility
among this cohort. The practical implementation
revealed a discernible improvement in the
flexibility attributes of the female Aerobic team
athletes at Hanoi National University of Education
2. Consequently, these findings underscore
that Yoga not only cultivates the fundamental
physical quality of flexibility but also establishes
a robust foundation for long-term health,
thereby offering a substantial contribution to the
rigorous training regimens of the Aerobic team.