BALANCE IMPROVEMENT IN OLDER ADULTS WITH TAEKWONDO

Abstract

Impaired balance in older adults can directly lead to falls, resulting in injuries, reduced quality of life, and increased dependence in daily activities. To diversify neuromotor exercises, evidence on the effectiveness of Taekwondo has been reviewed. Searches using relevant keywords indicate that Taekwondo significantly improves both static and dynamic balance in individuals over 65 years of age. Additionally, the findings suggest that Taekwondo may enhance exercise adherence among participants. These results support the potential of Taekwondo as an exercise to improve balance in older adults, although further high-quality evidence is needed.