ĐÁNH GIÁ HIỆU QUẢ MỘT SỐ BÀI TẬP PHÁT TRIỂN SỨC BỀN TRONG CHẠY CỰ LY TRUNG BÌNH CHO NAM HỌC VIÊN LỚP TRINH SÁT CẢNH SÁT KHÓA K31S TRƯỜNG CAO ĐẲNG CẢNH SÁT NHÂN DÂN II

Abstract

Using conventional scientific research methods but ensuring practical significance, scientific
content and logic. The article has compiled 40 commonly used exercises to develop endurance in middledistance running by authors, coaches and other research works. Through the selection and interview
process, the article has identified 20 exercises to develop endurance in middle-distance running for male
students of K31S. After the process of experimenting with the above exercises, the research concluded that
the exercises to develop endurance in middle-distance running for male students of K31S are effective