TỔNG HỢP CƠ SỞ LÝ LUẬN VÀ CÁC BẰNG CHỨNG VỀ NGUY CƠ SỨC KHỎE CỦA LỐI SỐNG ÍT VẬN ĐỘNG ĐỐI VỚI NỮ SINH VIÊN HIỆN NAY

Abstract

1/3 of the global population (≥15 years
old) does not meet the recommendations for the
amount of physical activity to ensure optimal
health benefits. Vietnam is identified as the most
sedentary country in the world. Along with the
development of science and technology, the
influence of technological devices in supporting
life and entertainment can make people lazier,
environmental factors, time and the number
of sedentary behaviors will increase. The
consequences of a sedentary lifestyle and low
physical activity have always been emphasized,
however, the effectiveness of the recommendations
to meet ≥60 minutes/1 day and from 150→300
minutes for average, moderate physical activities
per week is almost ignored. Different studies have
different levels of contribution and approaches, but
all identify the negative consequences of sedentary
lifestyles and sedentary behaviors at all levels, but
also identify the compensatory effects of regular
moderate to high levels of physical activity. Some
reports show that Vietnamese students are sedentary
and have low physical activity, and female students
are also less physically active and have higher
sedentary behaviors than male students.